Your bedroom is where you rest and recharge from your long day. Sleeping on a quality pillow and mattress can help you make the most of your sleeping hours, but there’s something else you should consider that has nothing to do with what you’re sleeping on. The temperature of your room can have a major impact on the quality of your sleep – and even your overall health. So what’s best? Keeping it hot, cold or comfortable?
Science of Sleeping Cooler
According to scientists, cooling the bedroom may have a number of benefits, like falling asleep faster and sleeping deeper. But don’t start messing with the thermostat just yet. Keeping the temperature at the recommended 60-67 degrees Fahrenheit each night might not be the most economical way to stay cool, especially if you live in a warmer climate. Here are few simple things you can do to help make your space more conducive to cool temperatures without hiking up your electric bill.
Try Cooling Bedding to Regulate Temperature
Cooling bedding and sheets help regulate your body temperature while you sleep, keeping you cool and comfortable all night long. These are especially useful if you run hot at night or experience night sweats or menopause. There are several options, including cooling comforters, mattress pads, sheets and pillowcases based on where you experience the most discomfort.
Remove Humidity from Your Home
Humidity can intensify the effect of heat, leaving you sweaty and making it hard to breathe, especially if you have asthma or respiratory problems. A dehumidifier can help make the atmosphere in your bedroom more comfortable and conducive to sleep by removing moisture from the air and releasing dry air back into your room.
Switch on a Fan
Maybe you’ve got an overhead fan, or one you can position in a discreet corner of the room. Either way, a powerful fan will keep the air circulating in your bedroom and will help keep the room temperature down and typically is more energy efficient. The nice breeze it creates cools down a warm room with minimal effort.
Lose the Warm PJs
If your pajamas are getting in the way of a good night’s sleep, try wearing some made from a breathable fabric. No one enjoys the feeling of their clothing sticking to them. Cotton and linen pajamas are usually cooler to wear during the summer months.
Get a Better Rest Tonight
All that’s standing between you and improved sleep is a temperature adjustment. Our bedding and home technology serves the needs of people like you who want a simple solution for a great night’s rest.