If you’re one of those people that keeps up with fall pollen forecasts every day and walks around with a tissue packet in your pocket, then you have our sympathy. Allergies in the fall can be just as miserable as those in the spring. Unfortunately, some cities are worse than others for allergy sufferers. The worst cities for fall allergies vary from year to year based on the weather and how much pollen the area’s vegetation produced. The 2018 forecast is in and the top 10 cities may surprise you.
Worst American Cities for Fall Allergies
According to the Asthma and Allergy Foundation of America’s Fall Allergy Capitals 2018 report, the following cities are the most challenging places to live for allergy sufferers:
- McAllen, TX
- Louisville, KY
- Jackson, MS
- San Antonio, TX
- Dayton, OH
- Providence, RI
- Memphis, TN
- Syracuse, NY
- Oklahoma City, OK
- Toledo, OH
Coping with Fall Allergies
Hopefully you aren’t in one of those cities if you suffer from allergies, but if you are, you have options! Here are a few tips that might help you through the season:
- Consider seeing an allergist to help identify what you’re allergic to so you can come up with a plan to carefully manage your allergies.
- Avoid keeping windows and doors open as allergens like ragweed pollen can easily blow inside and settle in your furniture and carpet. Running a powerful vacuum over carpeted surfaces several times a week may also help reduce pollen, pet dander, and dust mites hiding there.
- Take your shoes and coat off at the door to avoid tracking sneeze-inducing things through your home.
- Try running an air purifier with a HEPA filter throughout the day to help remove allergens floating through the air. Allergy air purifiers with HEPA filters can remove even the tiniest allergens from the air inside your home, making the air you breathe cleaner and less likely to contain pollen or mold spores.
- Consider getting a humidifier to help keep the air from drying out and causing your allergies to get worse. Dry air irritates your airways and they can become swollen which makes it harder to breathe.
Seasonal Allergy Help
No matter where you live, your home shouldn’t be a place that causes your allergies to get worse. Creating a plan to cope with your seasonal allergies is a great first step to enjoying every season. If you’re looking for allergy products that may make living with allergies easier, browse Allergy Buyers Club’s expertly reviewed products designed with allergy sufferers in mind.
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