Good Night’s Sleep, In search of allergen Free Bedroom

It’s allergy season again and if your allergies are anything like mine, you’ve had trouble sleeping through the night this time of year. These are a few of things, I’ve found that help me sleep.

What are some steps you can take to sleep better?

Where is the best place to start?

Here are some things that have helped me give my sinuses a rest, so I can sleep this summer and fall.

How best to clean your bedroom?

For a more extensive discussion of the “allergy free bedroom” look out for the next issue of Allergy Consumer Review.