Starting to feel more sinus
pressure in the mornings, increased congestion, or a slight
headache? Don't delay until your sinuses are very painful
and a major infection is in full bloom. Swing into action
with our 10 point prevention program!
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Sinus Learning Center - Sinusitis prevention and sinus relief articles and FAQs
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The Allergy Consumer Review: 10 Point Sinus
Prevention Program
1. Start daily nasal irrigation with the Grossan pulsatile
nasal irrigation system. Chances are high that you can head off
that sinus infection.
2. Use a natural saline spray several times daily to keep the sinuses
moist.
3. Don't drink iced drinks (including drinks like iced tea and soda!)
4. Get plenty of rest.
5. Exercise outdoors to increase your circulation.
6. Let Papaya Enzymes dissolve in your mouth between your cheek
and gum 4x daily to reduce swelling.
7. Make sure you are getting enough moisture in your bedroom
at night. Use a humidifier
if necessary to keep sinuses moist.
8. Take plenty of hot showers and inhale steam. Use hot compresses
to relieve sinus swelling and help circulation.
9. If you are an allergy sufferer and it is allergy season give
your sinuses a break. Close those windows at night the peak time
for allergens is between 5 and 10 a.m.
10. Sleep in an allergen
free bedroom if you suffer from allergies, and reduce
the stress on your sinuses. Use hepa
air filters, hepa
vacuums and dust
mite covers to help keep allergens under control.
First Published: December 1999
Updated: April 2007
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