Full Spectrum Lighting – Light Box

Light boxes for seasonal depression or seasonal affective disorder

Added by: Mercia Tapping

Full Spectrum Lighting – New Natural Light Box

I have been using a light box on my desk for about 3-plus years now and would not be without it. I also use the natural spectrum light bulbs in my house. Once you make the change you never go back. Now there are desk lamps, floor lamps, rise and shine bedside lamps all made by the leading manufacturer. These are welcome and sensible additions. For those of you suffering from SAD (Seasonal Affective Disorder), there is a growing body of bona fide research showing that these light boxes are nearly as effective as antidepressants.

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