Since we spend about 1/3 of our life sleeping,
choosing the right bed
mattress should be a carefully thought-out decision. Your
health and welfare could weigh in the balance. Here are some
important things to consider:
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INFO LINKS |
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Mattresses Overview - view all mattresses
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Mattress Comparison Chart - a comparison with pluses and minuses
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Dust Mite Solution Guide - a quick buyers guide of the best
recommended products to solve dust mite problems in the bedroom
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What are the key elements to keep in mind when selecting a mattress?
The four most important factors are comfort, support, space
and matching sets. First of all, if the mattress
doesn't feel comfortable when you lie down on it, find one
that does. A mattress should provide ample support for all
parts of your body. A firm mattress that supports your body
is better for your health in the long run compared to a very
soft one. Also, make sure there is enough space for free,
easy movement. A couple needs to have a king or queen size
mattress. Finally, a mattress and foundation (box spring)
are designed to work together. Buy them as a set to ensure
optimal support and comfort.
What do I need to know about the coil count?
Coil construction and quality vary from manufacturer, but
coils should at a minimum be 300 for a full size mattress,
375 for a queen and 450 for a king. Also, ask about the diameter
or gauge of the coils: the lower the gauge, the thicker the
wire. As the number of coils increases, wire size decreases
so that the mattress
still has some "give".
What are the typical sizes for a mattress?
Bed
mattresses come in six different sizes:
| King |
76" wide x 80" long (note: this is
sometimes referred to as an Eastern King) |
| California King |
72" wide x 84" long |
| Queen |
60" wide x 80" long |
| Full (or Double) |
54" wide x 75" long |
| Twin (or Single) |
39" wide x 75" long |
| Twin Extra Long |
39" wide x 80" long |
| Crib |
28"wide x 52"long |
What about mattress depths?
Mattress
depths vary from 8"-17" (6" for cribs). You
will need to find out the depth of your mattress before you
purchase sheets, mattress pads and comforters for your bed.
What is the ideal size bed mattress for a child or an average sized adult?
A twin-sized bed is best for one child or adult. You want the child
to be able to grow into his or her bed over the years. An extra
long twin is 5" longer than a standard twin size and are typically
found in dorms and camps.
Should I be concerned about the material the mattress is made of?
Yes. Many mass-produced mattresses
(and cribs) are made from polyvinyl chloride covered with
cotton and/or polyester layers. Chemical emissions or "outgassing"
from these synthetic materials have been linked to toxic carcinogens.
Natural mattresses are made from organic wool, organic cotton,
and pure latex. Organic wool is an excellent choice because
it is naturally fire, dust mite and mold-resistant. Organic
cotton mattresses need to be treated with a flame retardant
or require a doctor's note for not treating them . Natural
latex is a relatively new product in the bedding industry
and is also resistant to mold, mildew, bacteria, and dust
mites. Latex covered in wool is fire resistant. Latex
mattresses contain no metal and moving parts to wear out,
so they are exceptionally quiet. Most latex allergies that
people suffer from (gloves, catheters, etc.) are typically
not a problem with latex mattresses.
What about bed materials?
Solid hardwoods are best that contain a non-toxic finish. Beds that
contain plywood or particleboard made with glues can release formaldehyde
fumes. Make sure to inspect the construction of the bed.
What about delivery and installation?
This is an important question to ask so you find out the additional
costs up front if it's not included in the regular price. Some companies
also offer old bedding removal and disposal for a fee.
What is a typical warranty for a mattress?
Most premium mattresses
come with at least a 10-year warranty. Note that many warranties
can be voided if the mattress has been burned, stained or
soiled in any way.
How can I tell if I need a new mattress?
The average life span of a quality mattress is
eight to ten years. Mattresses older than this can suffer
from deteriorating comfort features and support capabilities.
The most obvious sign is that you don't wake up refreshed
and rejuvenated in the morning. If this is the case, you probably
need to begin looking for a new mattress.
First Published: February 2002
Updated: April 2007
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