Allergy Consumer Review
Issue #46
February, 2003
February, 2003 Dear Everyone,
People often ask me whether my Royal Pedic bed and the bedding we sell, makes a difference to quality of sleep and aches and pains. I can truthfully say, after doing penance on an uncomfortable bed in London for 10 days, the contrast after I returned home was amazing. I have written about the contrast this month in "Beds and Bedding; Heaven or Hell". We have added quite a few new products recently and I will be talking about some of them in upcoming newsletters but if you want to get a quick peak ahead of time, go to our What's New page. Finally, the subject of "safe rooms" seems to be a timely one. We have written about it before and have updated the information for you this month.
Mercia Tapping Disclaimer: Product and solution information reflect information available at the time of publication, including prices, availability, and reviews. To get the latest information, contact us or join our newsletter. |
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| Safe
Rooms and Over Pressurization with Air Purifiers Creating a Safe Room or Safe Haven by Mercia Tapping, President, AllergyBuyersClub.com The concept of a "Safe Room" or "Safe Haven" in the home is one well known to Allergy, Asthma and Multiple Chemical Sufferers. A safe room is one, which the goal is to rid the air of any biological contaminants such as mold, cat allergens and pollen, viruses, bacteria and environmental pollution and gases. Traditionally, this room has been the bedroom, being the room where most people spend more hours in their home than anywhere else. In fact, the same principles can be applied to any room of the house, which the homeowner wishes to designate as being toxin free. We have discussed some of these issues before, in terms of general hygiene, in articles Living with Cats, The Dust Free Bedroom, and when the anthrax scare was at its height 18 months ago we published a responsible article by Frank Hammes, IQAir Filters and Airborne Biological Warfare - Do Air Filters Help? And for those looking for relief from odors and gaseous contaminants our FAQ on Filtration of Gaseous Pollutants and Odors. The problem that all safe rooms face, is how to bring sufficient uncontaminated fresh air into a room, so that people will have sufficient oxygen. While the idea of hermetically sealing a room sounds initially attractive, you could also be creating a tomb where the air will run out and you will suffocate. The answer lies in positively pressurizing a room, a concept that takes some explaining. In order, to provide occupants with a completely toxin-free room with pure air, air needs to be drawn into the room from the outside (exterior or nearby room) through exceptionally high grade HEPA and carbon filters, so only pure air reaches the interior of the room. This method is much more effective than having a standalone HEPA air purifier filter the air already in a room. This is where the efficiency of the filters becomes critical. No longer can you be content to let contaminated air circulate through the filters several times before being trapped in HEPA and carbon filters. Most air purifiers we have found are lacking, with efficiency ratings in our own testing, ranging from 35% to 85%. Only with the hyper HEPA filters of something like IQAir, can you be reassured that almost nothing gets past its filtration system on the first pass.
Positive pressurization can be used in the following circumstances: 1. Ridding a room of airborne allergens such as pollen, dust mites, mold and cat allergens. Allergens can be inside based or even outside sourced. 2. Expelling any virus or bacteria from the room and forcing them out through cracks in the house to the outside air. 3. Intaking clean smog-free, fume-free, allergen-free, virus- and bacteria-free air, into a room when the outside air is polluted for some reason. 4. Providing a home based "clean room" for someone who has multiple chemical sensitivities or needs a toxic-free hospice environment. 5. Clearing a virus-laden environment such as nursery schools where many children have colds, or a pet shelter where there are airborne viruses, which are spreading within the shelter. 6. Getting clean allergen-free fresh air into the home during pollen or mold season. Retrofitting your existing IQAir machine for positive pressurization or buying a complete kit from scratch is expensive, so the cost and potential benefits of creating a safe room need to be carefully considered. Most people most of the time can tolerate some toxicity; the time to use over pressurization is when you are dealing with people with compromised immune systems such as the young, elderly or sick or when the level of toxic pollution for any reason has reached such a level as to be considered dangerous to the population at large. You can read how to positively pressurize a room here.
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| Cleaning
Up Elderly Odors - Common Sense Plus An Air Purifier and Vapor Steam Cleaner by Mercia Tapping, President, AllergyBuyersClub.com As anyone who has elderly parents knows, there may come a time when one gently has to tell them that their house does not smell so good. The deteriorating sense of smell with the elderly and the effort required to implement maintain a hygiene routine, all contribute to the problem. On the whole men seem to do less well than women, but in my own family, the source of the problems has been gender wide. Before a recent trip to London, my sister warned me that staying in my Dad's condo was going to require me to hold my nose. My sister was pretty accurate in her predictions when I walked into my Dad's place, but by the end of my stay she was amazed that both my Dad and his condo smelled perfectly normal.
Here is a quick summary of what I did. I hope it might give some of you some ideas. The whole purpose behind what I did was to attack the source not just try and cure the symptoms. 1. First and most obvious, open the windows for at least half an hour per day. I opened them for several hours at the beginning of my stay. 2. I took sackfuls of soiled clothing along to the dry cleaners and washed all bathroom mats and sheets and bedding. On my next trip, I will take some home kit dry cleaning kits "DRYEL" which I can get at my local pharmacy - they work in the drier - not too well, but a cheap way of keeping my Dad's clothes clean on an ongoing basis. 3. I installed a shower caddy in the shower stall complete with shower gel and shampoo, and fixed the water mixer so my Dad would not scald himself. We instituted a reward program for taking a shower on Sundays as my sister said she would take him to church and Sunday brunch every week, provided he took a shower. 4. We put deodorizers in the toilets. 5. I threw away all the mothballs, and replaced them with herbal moth repellent sachets. 6. I introduced him to joys of clumping cat litter with a quick scooper for daily upkeep of cat deposits. 7. I brought over some spray deodorizer called Oxyfresh from the US, which I have used for years. I like it because it works and it is fragrance free. You can get some via their web site. 8. Since his vacuum cleaner had been broken for six months, it clearly was on the "replace immediately" list. If he had been in the USA I would have bought him a Sebo X1 upright as the whole of his condo is carpeted. 9. I used the Ladybug
steam cleaner with great ease and amazing speed
on bathroom odors which clung to floor tiles, and I
used the steel brush to clean dirty tile grout (tiles
are always porous), kitchen floor tiles. A small amount
of Formula 212 Spot Cleaner for places on the carpets
where there had been "accidents", followed
by steam cleaning did the trick. I then steamed all
the remaining clothing in the closet, so everything
got a fresh smell. I steam cleaned the lambs
wool mattress pad I had given my Dad of Christmas
a year ago, which was stained in one area. All in all,
the Ladybug steam cleaner did incredible Trojan work
and left everything it touched with a sweet fresh smell. 10. Finally, we installed a Blueair
air purifier with smoke stop filters to take the
final edge off things. I like this air purifier for
the elderly as it is very quiet, and the filters take
all of 10 seconds to change and with no effort or heavy
lifting. The result? I am happy and relieved
to say that both my father and his condo smelled just
fine by the time I left. Do I need to go and make a
check up visit to see how things are going? For sure
- Rome was not built in a day but at least I put things
back on track for a while. |
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| Beds
and Bedding - Heaven or Hell From Mattresses to Comforters and Pillows by Mercia Tapping, President, AllergyBuyersClub.com On my first night in London recently my 6' 3" husband and I squished ourselves into a 4ft-wide bed, whose 30-year-old mattress sagged if you so even as much as breathed on it. "Do not move a muscle", I admonished my husband, as any movement from him caused the mattress to undulate like an earthquake eruption. My husband asked, "What is all that crackling noise on the pillows?" I informed him that cheap pillow protectors or dust mite encasings were often plasticized and felt like Pampers or an incontinence pad underneath one's head. At 3 am, I crabbily informed him that the comforter was clearly a single, not a double, but he was going to have to share because I was freezing. By morning time, we both admitted defeat. My husband who had foolishly boasted to my Dad that he could sleep on anything, was about to eat his words. "It is a new bed or a hotel", he said firmly. A loan of a comforter from my sister and the purchase of a new bed the same afternoon allowed us some semblance of sleep for the next 9 days. However, I confess that I looked at the bedding on my father's bed and our own with something akin to distain, disgust and incredulity all week long. "This is a dead pillow," I said to my husband, "the deadest you will ever see". The feathers were coagulated into one hard flat lump. If you fold a pillow in half and it stays in place, this is a sure sign of rigor mortis. The average pillow lasts 18 months. These pillows were somewhere between 30 and 40 years old and the odor was none too grand either.
When I returned to Boston, I wearily crawled into bed-and then I confess, I was completely taken aback and surprised. The contrast was so great, there are hardly words to describe it, and I just lay there savoring the experience and counting my blessings. Our Primaloft soft pillows and Hypodown soft pillows felt like clouds under my head and my Monarch Hypodown comforter (Arctic strength) just enveloped me in reassuring toasty, but lightweight warmth. Thank God, warm at last. I could feel the softness of the lambswool mattress pad underneath. As for the bed mattress itself, a Royal Pedic, was true miracle of latex support and cushion at the same time. But the real proof was, I had a really decent night's sleep, woke up refreshed and with no backache or joint pain. I thought sadly of my poor Father
the other side of the Atlantic who grumbles about how
uncomfortable his bed is, and I made a promise to myself
that on my next trip he will get a major
bedding upgrade.
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| Biological
Pollutants in your Home This guidance will help you understand: 1. what indoor biological pollution
is; Outdoor air pollution in cities is a major health problem. Much effort and money continues to be spent cleaning up pollution in the outdoor air. But air pollution can be a problem where you least expect it, in the place you may have thought was safest--your home. Many ordinary activities such as cooking, heating, cooling, cleaning, and redecorating can cause the release and spread of indoor pollutants at home. Studies have shown that the air in our homes can be even more polluted than outdoor air. Many Americans spend up to 90 percent of their time indoors, often at home. Therefore, breathing clean indoor air can have an important impact on health. People who are inside a great deal may be at greater risk of developing health problems, or having problems made worse by indoor air pollutants. These people include infants, young children, the elderly, and those with chronic illnesses. What Are Biological Pollutants? Biological pollutants are or were living organisms. They promote poor indoor air quality and may be a major cause of days lost from work or school, and of doctor and hospital visits. Some can even damage surfaces inside and outside your house. Biological pollutants can travel through the air and are often invisible.
Some of these substances are in every home. It is impossible to get rid of them all. Even a spotless home may permit the growth of biological pollutants. Two conditions are essential to support biological growth: nutrients and moisture. These conditions can be found in many locations, such as bathrooms, damp or flooded basements, wet appliances (such as humidifiers or air conditioners), and even some carpets and furniture. Modern materials and construction techniques may reduce the amount of outside air brought into buildings which may result in high moisture levels inside. Using humidifiers, unvented heaters, and air conditioners in our homes has increased the chances of moisture forming on interior surfaces. This encourages the growth of certain biological pollutants. The Scope Of The Problem Most information about sources and health effects of biological pollutants is based on studies of large office buildings and two surveys of homes in northern U.S. and Canada. These surveys show that 30% to 50% of all structures have damp conditions which may encourage the growth and buildup of biological pollutants. This percentage is likely to be higher in warm, moist climates. Some diseases or illnesses have been linked with biological pollutants in the indoor environment. However, many of them also have causes unrelated to the indoor environment. Therefore, we do not know how many health problems relate only to poor indoor air. Health Effects Of Biological Pollutants All of us are exposed to biological pollutants. However, the effects on our health depend upon the type and amount of biological pollution and the individual person. Some people do not experience health reactions from certain biological pollutants, while others may experience one or more of the following reactions:
Except for the spread of infections indoors, ALLERGIC REACTIONS may be the most common health problem with indoor air quality in homes. They are often connected with animal dander (mostly from cats and dogs), with house dust mites (microscopic animals living in household dust), and with pollen. Allergic reactions can range from mildly uncomfortable to life-threatening, as in a severe asthma attack. Some common signs and symptoms are:
Health experts are especially concerned about people with asthma. These people have very sensitive airways that can react to various irritants, making breathing difficult. The number of people who have asthma has greatly increased in recent years. The number of people with asthma has gone up by 59 percent since 1970, to a total of 9.6 million people. Asthma in children under 15 years of age has increased 41 percent in the same period, to a total of 2.6 million children. The number of deaths from asthma is up by 68 percent since 1979, to a total of almost 4,400 deaths per year. INFECTIOUS DISEASES caused by bacteria and viruses, such as flu, measles, chicken pox, and tuberculosis, may be spread indoors. Most infectious diseases pass from person to person through physical contact. Crowded conditions with poor air circulation can promote this spread. Some bacteria and viruses thrive in buildings and circulate through indoor ventilation systems. For example, the bacterium causing Legionnaire's disease, a serious and sometimes lethal infection, and Pontiac Fever, a flu-like illness, have circulated in some large buildings. Talking To Your Doctor Are you concerned about the effects on your health that may be related to biological pollutants in your home? Before you discuss your concerns with your doctor, you should know the answers to the following questions. This information can help the doctor determine whether your health problems may be related to biological pollution.
TOXIC REACTIONS are the least studied and understood health problem caused by some biological air pollutants in the home. Toxins can damage a variety of organs and tissues in the body, including the liver, the central nervous system, the digestive tract, and the immune system. Coping With the Problem Checking Your Home There is no simple and cheap way to sample the air in your home to determine the level of all biological pollutants. Experts suggest that sampling for biological pollutants is not a useful problem-solving tool. Even if you had your home tested, it is almost impossible to know which biological pollutant(s) cause various symptoms or health problems. The amount of most biological substances required to cause disease is unknown and varies from one person to the next. Does this make the problem sound hopeless? On the contrary, you can take several simple, practical actions to help remove sources of biological pollutants, to help get rid of pollutants, and to prevent their return. Self-Inspection: A Walk Through Your Home Begin by touring your household. Follow your nose, and use your eyes. Two major factors help create conditions for biological pollutants to grow: nutrients and constant moisture with poor air circulation.
A musty odor, moisture on hard surfaces, or even water stains, may be caused by:
What You Can Do About Biological Pollutants Before you give away the family pet or move, there are less drastic steps that can be taken to reduce potential problems. Properly cleaning and maintaining your home can help reduce the problem and may avoid interrupting your normal routine. People who have health problems such as asthma, or are allergic, may need to do this and more. Discuss this with your doctor. Moisture Control Water in your home can come from many sources. Water can enter your home by leaking or by seeping through basement floors. Showers or even cooking can add moisture to the air in your home. The amount of moisture that the air in your home can hold depends on the temperature of the air. As the temperature goes down, the air is able to hold less moisture. This is why, in cold weather, moisture condenses on cold surfaces (for example, drops of water form on the inside of a window). This moisture can encourage biological pollutants to grow. There are many ways to control moisture in your home:
Maintain and Clean All Appliances That Come In Contact With Water
Clean Surfaces
Dust Control Controlling dust is very important for people who are allergic to animal dander and mites. You cannot see mites, but you can either remove their favorite breeding grounds or keep these areas dry and clean. Dust mites can thrive in sofas, stuffed chairs, carpets, and bedding. Open shelves, fabric wallpaper, knickknacks, and Venetian blinds are also sources of dust mites. Dust mites live deep in the carpet and are not removed by vacuuming. Many doctors suggest that their mite-allergic patients use washable area rugs rather than wall-to-wall carpet.
Before You Move Protect yourself by inspecting your potential new home. If you identify problems, have the landlord or seller correct them before you move in, or even consider moving elsewhere.
Where Biological Pollutants May Be Found In The Home 1. Dirty air conditioners Warning! Carefully read instructions for use and any cautionary labeling on cleaning products before beginning cleaning procedures.
Correcting Water Damage What if damage is already done? Follow these guidelines for correcting water damage:
Additional Sources of Information Contact your local American Lung Association for copies of: Indoor Air Pollution Fact Sheets, Air Pollution in Your Home? and other publications on indoor air pollution. Contact the U.S. Consumer Product Safety Commission, Washington, D.C. 20207, for copies of Humidifier Safety Alert. To report an unsafe consumer product or product-related health problem, consumers may call the U.S. Consumer Product Safety Commission at 1-800-638-2772. A teletypewriter for the hearing impaired is available at 1-800-638-8270; the Maryland TTY number is 1-800-492-8104. You may also contact EPA's IAQ INFO Clearinghouse at 1-800-438-4318 (or (703) 356-4020) for more information on indoor air quality and to order publications from the list of IAQ publications.
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| Air
Pollution Sources, Effects and Control
ARB Fact Sheet
Updated October 29, 2001 Where does air pollution come from? How does it effect people and the environment? How can we control, or better yet, prevent it? The following table summarizes the sources, effects, and prevention and control methods for ten of the most important air pollutants in California.
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Regards,
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In
this issue, I write about one of those
unmentionable topics, "Cleaning up
Elderly Odors", which is something
I recently did to make myself feel useful
in my Dad's condo in London, during the
week in which my Mother passed away. It
is a shock to find oneself the parent
to one's own parents, and having to deal
with basic hygiene issues, so I hope my
tips will help some of you facing the
same problems.
Go
in peace and be thankful you are alive.
If
you use the positive pressure optional kit for your
IQAir filter, you can bring the fresh air in safely
from the outside through a duct fitted into your window
or wall (exterior or inside wall). If you are bringing
in new air from the outside, then you have a surplus
of air for the volume of air that can fit into that
room. What happens next? The surplus air escapes out
of the room through all the nooks and crannies, which
are quite normal in non air-tight houses.

Some
common indoor biological pollutants are:



